Private Yoga & Meditation Sessions

 
 

For Women 40+ Seeking Grounded Living and Clarity

Reclaim Your Inner Wisdom and Navigate Life with Confidence

Life after 40 brings unique gifts and challenges. As responsibilities multiply and life transitions unfold, many women find themselves searching for deeper grounding, clearer direction, and a stronger connection to their authentic selves. Our private yoga and meditation sessions are specifically designed for women in this transformative stage of life.

A Practice Tailored to Your Journey

These intimate, one-on-one sessions honor where you are right now – physically, emotionally, and spiritually. Whether you're navigating career changes, relationship shifts, family dynamics, or simply feeling called to reconnect with your inner wisdom, each session is crafted to meet your unique needs and goals.

Our Approach:

  • Grounding Movement: Yoga sequences that build stability, strength, and body awareness while honoring the changes your body has experienced

  • Mindful Meditation: Techniques that cut through mental clutter and connect you to your inner knowing

  • Breath Work: Practices that calm the nervous system and create space for clarity to emerge

  • Intuitive Guidance: Support in trusting your instincts and making decisions aligned with your values

What Makes These Sessions Special

Personalized Practice Design Every session is tailored to your body, your schedule, and your life circumstances. We work with any physical limitations, time constraints, or energy levels, creating a sustainable practice that fits seamlessly into your real life.

Safe, Judgment-Free Space These sessions provide a sanctuary where you can explore, question, and grow without external pressures. Here, your experience and wisdom are valued, and there's no need to perform or prove anything.

Holistic Wellness Focus We address not just physical flexibility and strength, but emotional resilience, mental clarity, and spiritual connection. This integrated approach supports you in showing up more fully in all areas of your life.

Practical Life Application Learn tools and techniques you can use beyond our sessions – in challenging conversations, during stressful moments, or when making important life decisions.

Perfect For Women Who:

  • Feel scattered or overwhelmed by life's demands

  • Want to develop a deeper sense of self-trust and intuition

  • Are navigating major life transitions or decisions

  • Seek physical practices that honor their body's current needs

  • Desire clarity about their next chapter in life

  • Want to cultivate inner calm amidst external chaos

  • Are ready to prioritize their well-being without guilt

Session Experience

Each 75-90 minute session combines:

  • Check-in and Intention Setting (10-15 minutes)

  • Mindful Movement Practice (30-45 minutes)

  • Guided Meditation or Breathwork (20-25 minutes)

  • Integration and Reflection (10-15 minutes)

Sessions can take place in your home, our studio space, or virtually, depending on your preference and location.

Investment in Your Well-Being

These sessions are more than yoga classes – they're an investment in your clarity, confidence, and overall quality of life. You'll leave each session feeling more centered, with practical tools for navigating daily challenges and a deeper connection to your inner wisdom.

Single Session: $120 Package of 4 Sessions: $440 (Save $40) Monthly Unlimited: $400 (Best value for regular practice)

Begin Your Journey to Grounded Living

You've spent decades caring for others and meeting external expectations. Now it's time to tend to your own growth and well-being with the same dedication. These sessions offer you the space, support, and specialized guidance to step into this next phase of life with confidence and clarity.

Ready to reconnect with your inner compass and create the life you truly want?

Schedule your complimentary 20-minute consultation to discuss how these sessions can support your unique journey.